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Could You be Pre-Diabetic and Not Know it?

It’s estimated that about 86 million Americans have prediabetes. That’s one in three American adults on their way to developing Type 2 diabetes, a chronic and life-threatening health condition that can cause blindness and neuropathy and that is the No. 1 cause for non-trauma-related amputations. And 90% of these people […]

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10 Benefits of a Body Detox Program You Didn’t Know About

Your body has its own system for getting rid of toxins thanks to your liver, urine, feces, and sweat. But, you can help support these functions and your overall health through a body detox program. During a detox, or cleanse, you follow a specific diet designed to rid your body […]

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5 Signs You May Be Suffering from a Testosterone Deficiency

When it comes to health and wellness, hormonal balance is just as important for men as it is for women, with an estimated 20% of men over 60 suffering from an imbalance. Testosterone, the male sex hormone, peaks around age 20, then starts to slowly decline with age. But unlike […]

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